Train at Blocks
Our individualized training programs are designed to address your bodies most important needs as well as help you move and feel better. our goal is to progress you quickly and safely through your fitness journey for unparalleled results. we create programs designed to optimize your time through advanced monitoring software and technology. we have successfully taken the most effective aspects from training elite athletes and now can provide that for everyone.
FITNESS
Whether you have been training for years or never lifted a weight in your life, Blocks will be able to provide a system to get you to your fitness goals. Between our dedicated coaching staff, functional technology, and personalized programs any goal is within reach.
PERFORMANCE
We specialize in strength and conditioning for all levels of athletics, from youth to the highest level professionals. Our performance workouts aren’t just limited to athletes, we design programs for anyone whos bored of traditional exercise and looking to push you physical limits.
How can we help you
STRATEGY
Our strategy sessions are designed to find the best program to fit your individual needs. We use a physical and postural assessment to determine your best entry point into your exercise program.
STRENGTH TRAINING
Strength training is the foundation of any good program. Through your program, coaches instruction, and a combination of body weight, dumbbells, kettlebells, barbells, and cables, we will get you stronger, lower your risk for injury and change the way you look.
PERFORMANCE
Using olympic lifts, plyometrics, and medicine balls, we will build off your foundation of strength to help you be more explosive, run faster, jump higher, hit harder, and ultimately perform better.
CONDITIONING
We use real time feedback from our heart rate monitoring systems to help make sure you are pushing your body to its limits. With this data we are able to manage your program more effectively to optimize weight loss or game day cardiovascular performance.
