THE BEST PROGRAM FOR YOU!
Our strategy sessions are designed to find the best program to fit your individual needs. We use a physical and postural assessment to determine your best entry point into your exercise program.
Our strategy sessions are designed to find the best program to fit your individual needs. We use a physical and postural assessment to determine your best entry point into your exercise program.
"As a former Division I college athlete, I have had the opportunity to work with many coaches and trainers throughout my tenure. Blocks is the first facility I have had that considers all aspects of my life and body when designing my program; and he has the knowledge and experience to tailor it accordingly. I have achieved more in my training than I ever thought possible."
- Meghan S, Baldwin, NY
"I’m a lifelong "gym rat," but all those years of training have taken a toll on my body. At 65, after two shoulder surgeries, an ACL repair and a hip replacement, weight training the way I did even 10 years ago is no longer an option. Finding Blocks has been a godsend. They have found ways to adapt my routine to my physical limitations. Now, in addition to strength, we focus on flexibility, balance and coordination."
- Cliff Richner
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FITNESS & PERFORMANCE
Our individualized training programs are designed to address your bodies most important needs as well as help you move and feel better.
Monday6:00am - 7:00pm
Tuesday6:00am - 7:00pm
Wednesday6:00am - 7:00pm
Thursday6:00am - 7:00pm
Friday6:00am - 7:00pm
Saturday7:00am - 12:00pm
SundayCLOSED
We are an equal opportunity employer, if you would like to join the best gym and fitness company on Long Island, we want to hear from you.
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